This is the most holistic Hong Kong wellness journey

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Four Seasons Hong Kong perfectly balances guests in a world where it is easy to get disconnected through distractions, multitasking and digital devices. By virtue of mindfulness Four Seasons brings back alignment and connection with the present moment.


One of the most effective ways to increase awareness and happiness is by practicing mindful rituals on a daily basis. 

Practicing mindfulness allows one to mute what the Buddha called the “monkey mind,” the little voices that prevent clarity and focus. Meditation, therapeutic art, even the simple act of conscious breathing, allows the endocrine system to relax and the body to feel calm.

For those who are new to mindfulness, Four Seasons Hotel Hong Kong Senior Director of Spa Shoshana Weinberg advises that meditation begins and ends with the breath. “Set an intention as air is inhaled and exhaled in slow, rhythmic deep breathing. This process allows the endocrine system to relax the body to feel calm.”

The struggle is also real when it comes to eating healthy while travelling. For jet setters who wish to maintain a balanced diet while on the road, Four Seasons Hotel Hong Kong makes it easy with nutritionist-approved Well Feeling Menus. In collaboration with Miles Price, Certified Nutritionist and Functional Medicine specialist at the LIFE Clinic in Hong Kong, the chefs of Four Seasons craft deliciously nutritious dishes based on the following principles:

  • Healthy balance of carbohydrates, good fats, proteins, and lots of fruits and vegetables
  • Minimising foods that can lead to inflammation and sensitivity, including gluten and dairy
  • The ingredients come from a reliably healthy source such as Mayura grass fed beef and organic vegetables from EcoFarm
  • Cooking methods maximise nutrition and minimise potential harmful side effects; boiling, steaming, shallow frying, and raw foods are all preferred methods


Taking the philosophy a step further, Price employs the Functional Medicine approach where food is medicine, eliminating highly processed toxic foods and replenishing with wholesome, anti-inflammatory, antioxidant ingredients to fight disease and support longevity.  Well feeling dishes are denoted by a green leaf logo in the menus where Four Seasons chefs assure you that nutrient-packed food can also be delicious.

Well Feeling menus are available throughout the Hotel.  Using organic and sustainably sourced ingredients as much as possible, it is easy to find nutrient rich dishes in two Michelin star Caprice, where Chef Guillaume Galliot prefers traditional French techniques of poaching and pan frying to lock in nutrients and flavour.  At three Michelin star Lung King Heen, Chef Chan Yan Tak has composed a special menu of using vegetables from EcoFarm, an organic farm in operating in the pristine mountain forests of Ruijin in China’s Jiangxi province. Meanwhile, Chef Andrea Accordi has overseen the addition of a number of new menu items featuring gut-friendly fermented vegetables supporting a healthy microbiome and grass-fed meat and sustainably sourced seafood packed with phyto nutrients.  Chef Accordi’s new creations can be found in The Lounge, Blue Bar, The Pool Terrace and Room Service.

Signature dishes include:

  • Grilled Mayura signature wagyu beef sirloin on cedar wood from The Lounge, a grass fed beef with a good amount of potassium and vitamin E. Served with tropea onion, crispy eggplants, avocado and kohlrabi, this dish provides the perfect balance of well sources protein, good fats and vitamin and mineral packed carbs.
  • Racan pigeon from Maison Bellorr, cooked in cocoa pod with fig marmalade, salsify, cocoa jus from Caprice. The pigeon is a great source of protein while cocoa provides the minerals and magnesium and potassium, which are great for cardiovascular health.
  • Poached Kamei chicken with ginger and spring onions from Lung King Heen. The chickens are low fat, with no added hormones and are chemical free. Guests can enjoy the taste of this exquisite chicken alongside the anti-inflammatory benefits of ginger and detoxifying nutrients found in spring onions.

From meditation to art therapy, there are many ways to get started on a path to mindful living:

  • Well Feeling Menus: Working with the respected Nutritionist and Functional Medicine specialist Miles Price of the Life Clinic in Hong Kong, Executive Chef Andrea Accordi is helping guests to go beyond granola and rethink their definition of healthy food. Guests can follow the green leaves on all restaurant menus to easily discover tasty new creations and old favorites, nutritionist approved. From Roasted Organic Welsh Rack of Lamb to authentic Thai Blue Prawn Curry, hungry guests are spoiled for healthy choices. For guests who wish to go deeper, detailed information on key vitamins, minerals and phyto nutrients for each Well Feeling dish is also available. Well Feeling options can also be found in the Hotel’s Michelin-starred Lung King Heen and Caprice.
  • Mindfulness: Guests can find peace of mind anytime with a variety of mindfulness practices. The Spa helps guests to meditate at their own pace using iPad’s loaded with meditation apps and noise cancelling headphones. For those who would like to extend their mindfulness practice to a community setting, monthly Full Moon mediations led by Director of Spa Shoshana Weinberg have become a popular gathering for likeminded wellness seekers. Those who wish can tap into the creative side of mindfulness can with art therapy- adult coloring pages available to enjoy throughout the Spa or to take back to the room.
  • Masters of Wellness: Guests at all phases of their personal wellness journeys will have the opportunity to explore new frontiers of wellbeing with the Masters of Wellness series- a selection of visiting experts practicing a range of specialties from reiki to yoga, all curated by Director of Spa, Shoshana Weinberg.
  • Fit Life: In addition to the world-class gym with panoramic Harbour views and two full sized outdoor pools open year round, the Hotel helps guests to explore new fitness territories. Every weekend by the Pool, guests can explore the yin and yang balancing art of tai chi with Master Angela. For those seeking a higher-octane workout, Four Seasons has collaborated with local fitness experts Joint Dynamics to offer a new Circuit Training class.  Guests looking to get outside can also join sporty Four Seasons staff for a morning run every Wednesday.
  • Well Feeling Meetings: Introducing the Well Feeling Meeting Package where healthy food, mini guided group meditations with our Spa experts, and even a stretching corner with our fitness staff, is all designed to spark productivity, tap into creativity energy, and leave colleagues feeling good all day long.

The Four Seasons Hong Kong currently has a 5 out of 5 star rating from over 3600 reviews

2018 Awards and accolades

Four Seasons Hong Kong perfectly balances guests in a world where it is easy to get disconnected through distractions, multitasking and digital devices. By virtue of mindfulness Four Seasons brings back alignment and connection with the present moment.

FORTUNE Magazine’s 100 Best Companies to Work For

  • Four Seasons was listed for the 21st consecutive years on Fortune’s “100 Best Companies to Work for List.”
  •  Four Seasons is one of just ten organisations to be featured on the list every year since its inception.

Forbes Travel Guide Five-Star Awards

  • Four Seasons received a record number of Five-Star Ratings in 2018, with 33 properties receiving the coveted Five-Star recognition.
  • This marks the most Five-Star ratings ever won by a single hotel company in a year in the Guide’s 60-year history.

Michelin Starred Restaurants

Restaurants include Lung King Heen (3 Stars) and Caprice (2 Stars) at Four Seasons Hotel Hong Kong

TripAdvisor Travelers’ Choice Awards

For previous awards and accolades visit here.

Tracy Burrows114 Posts

    Tracy Burrows is the founder of the Out There Global platform featuring both cost effective and luxury best cultural vacation ideas & experiences from around the world. From Jan 2014 – Dec 2016 she managed the blog (a United Nations World Summit Award Winner: Culture & Tourism 2016 & National Geographic partner). She was also consulting editor at MOZambique Magazine, and a contributing writer at Sawubona Magazine (South African Airways inflight magazine), and Africa Geographic. Prior to her career she obtained a tourism research, and marketing degree, and also graduated from a 2 year ‘Management in Development Program’ in San Diego California. She also acquired a qualification in journalism and media and since it’s been all about culture, adventure and multi media! Her nourishment comes from all those who have impacted her, including: family; friends; and strangers alike. Thank you for joining our journey, and we hope you enjoy finding an immersive experience and the culture & adventure in the destination! Aside from Out There Global Magazine, Tracy has also run a Public Relations, and SEO business since 2010 for small business.


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